Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food

If you’re looking for a scrumptious and healthy breakfast option, look no further than this delectable Smashed Avocado on Toast recipe. Avocado toast has taken the culinary world by storm, and for good reason! With its creamy texture, rich flavor, and versatility, avocados have become a favorite ingredient among food enthusiasts.

The Perfect Breakfast – Smashed Avocado on Toast

Why Avocado Toast?

Avocado toast is more than just a trendy dish; it is a delightful blend of flavors and textures that leaves your taste buds singing. The smooth, velvety avocado complements the crispiness of the toasted bread perfectly, creating a satisfying harmony with every bite.

The Simplicity of Smashed Avocado on Toast

This Smashed Avocado on Toast recipe is both easy to prepare and incredibly delicious. You can whip it up in under 30 minutes, making it an ideal option for busy mornings when you want a nutritious breakfast without sacrificing taste.

Health Benefits of Avocado

Avocados are not only scrumptious, but they also pack a nutritional punch. They are loaded with healthy monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels. Avocados are also rich in fiber, potassium, and essential vitamins, making them a superfood that nourishes your body.

Tesco Real Food – Your Source for Quality Recipes

This mouthwatering recipe comes from Tesco Real Food, a trusted source of culinary inspiration and high-quality recipes. Tesco Real Food offers a wide array of delectable dishes that cater to all taste preferences and dietary needs.

Recipe: Smashed Avocado on Toast


  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • 2 large eggs
  • 10 cherry tomatoes, halved
  • Freshly ground black pepper
  • Pinch of salt
  • Optional toppings: chili flakes, feta cheese, or a drizzle of balsamic glaze


  1. Prepare the Avocado:
    • Cut the avocados in half and remove the pits. Scoop the creamy flesh into a bowl.
    • Use a fork to smash the avocados until you achieve your desired consistency. Some prefer a chunkier texture, while others prefer it smoother. Season with a pinch of salt and freshly ground black pepper.
  2. Poach the Eggs:
    • Fill a medium-sized saucepan with water and bring it to a gentle simmer.
    • Crack the eggs into separate cups or ramekins. Carefully slide each egg into the simmering water.
    • Allow the eggs to poach for about 3-4 minutes until the whites are set, but the yolk is still runny.
  3. Toast the Bread:
    • While the eggs are poaching, toast the slices of whole-grain bread to your desired level of crispness.
  4. Assemble the Avocado Toast:
    • Spread a generous amount of the smashed avocado on each slice of toasted bread.
    • Top the avocado with halved cherry tomatoes for a burst of freshness and color.
    • Carefully place a perfectly poached egg on top of the tomatoes.
  5. Optional Garnishes:
    • For an extra kick of flavor, consider adding a sprinkle of chili flakes or crumbled feta cheese on top of the avocado toast.
    • If you prefer a touch of sweetness, drizzle a bit of balsamic glaze over the assembled toast.
  6. Enjoy!
    • Your Smashed Avocado on Toast is now ready to be devoured. Serve it immediately and savor the delightful combination of flavors.

Customize Your Avocado Toast

One of the best things about Smashed Avocado on Toast is its versatility. While the base recipe is already a winner, you can get creative and customize it according to your preferences:

  1. Add Protein:
    • Enhance the nutritional profile of your avocado toast by adding a protein boost. Grilled chicken, smoked salmon, or crispy bacon are excellent choices.
  2. Veggie Delight:
    • Experiment with different vegetables to add texture and nutrients. Sautéed mushrooms, grilled asparagus, or baby spinach can take your avocado toast to the next level.
  3. Cheese Lover’s Dream:
    • If you’re a cheese enthusiast, consider sprinkling crumbled feta, goat cheese, or shredded cheddar on top of your avocado toast.
  4. The Sunny Side Up:
    • Swap the poached egg for a sunny-side-up or over-easy egg for a gooey, golden yolk that oozes over the avocado.
  5. A Dash of Herbs:
    • Elevate the flavor profile by garnishing your avocado toast with fresh herbs such as cilantro, basil, or parsley.

Final Thoughts

Smashed Avocado on Toast is not only a treat for your taste buds but also a nutritious way to kickstart your day. With its wholesome ingredients and customizable nature, this breakfast option is a winner for both health-conscious individuals and food enthusiasts. So, head to your kitchen, grab those ripe avocados, and embark on a culinary adventure with this delightful recipe. Remember, the key to a perfect avocado toast lies in using fresh, quality ingredients, so make sure to get the best produce available. Enjoy your avocado toast and make it a breakfast tradition that you’ll savor for years to come!