Panic attacks in children: Tips for identifying symptoms and offering  support | Health - Hindustan Times

Panic attacks can be a distressing experience for anyone, but when it comes to children, it can be particularly challenging to recognize and address. As parents, caregivers, and educators, it is essential to understand the signs and symptoms of panic attacks in children and provide them with the necessary support. This article aims to shed light on this topic and offer valuable insights into identifying symptoms and offering effective support for children experiencing panic attacks.

Understanding Panic Attacks in Children

A panic attack is a sudden onset of intense fear or discomfort that typically reaches its peak within minutes. Children who experience panic attacks often feel overwhelmed and frightened, even though there may not be an immediate threat or danger present. It is crucial to differentiate panic attacks from normal fear or anxiety as they can significantly impact a child’s well-being and daily life.

Recognizing the Symptoms

Identifying the symptoms of panic attacks in children can be challenging since they may struggle to articulate their feelings accurately. However, being vigilant and observant can help spot potential signs. Here are some common symptoms to look out for:

1. Physical Symptoms

  • Rapid heartbeat or palpitations
  • Shortness of breath or hyperventilation
  • Sweating or chills
  • Trembling or shaking
  • Chest pain or discomfort
  • Nausea or stomachache
  • Dizziness or lightheadedness

2. Emotional and Cognitive Symptoms

  • Intense fear or terror
  • Feeling detached from reality
  • Fear of losing control or going crazy
  • Overwhelming worry or distress
  • Difficulty concentrating or focusing
  • Feeling of impending doom

Offering Support to Children with Panic Attacks

When a child experiences a panic attack, providing them with the right support and reassurance is crucial. Here are some helpful strategies to assist children in managing and coping with panic attacks:

1. Create a Calm Environment

During a panic attack, it is important to create a calm and safe environment for the child. Find a quiet and comfortable space where they can feel secure. Dim the lights, play soothing music, or provide a soft blanket to help them relax.

2. Encourage Deep Breathing Techniques

Deep breathing exercises can be beneficial in reducing the intensity of a panic attack. Teach the child to take slow, deep breaths in through their nose and exhale slowly through their mouth. Breathing exercises promote relaxation and help regulate their breathing pattern.

3. Validate Their Feelings

It is essential to validate a child’s feelings during a panic attack. Let them know that their emotions are valid and understandable. Reassure them that you are there to support them and that they are not alone.

4. Teach Coping Strategies

Teaching children coping strategies can empower them to manage their panic attacks effectively. Encourage activities such as journaling, drawing, or listening to calming music. Additionally, practicing mindfulness and engaging in regular physical exercise can help reduce anxiety levels.

5. Seek Professional Help

If a child’s panic attacks persist or significantly interfere with their daily life, it is advisable to seek professional help. Consult a pediatrician, therapist, or counselor experienced in working with children to provide appropriate guidance and treatment options.


Panic attacks in children can be overwhelming for both the child and those around them. By understanding the symptoms and offering the right support, we can help children navigate through these challenging experiences. Remember to create a calm environment, teach coping strategies, and seek professional help when necessary.